Join Us This Week at Richmond Rotary . . . Program for Friday, January 31: 

Defensive Breathing: How To Keep Your Heart and Lungs Safe in Polluted & Smoky Air
Lisa Bowen is a local breathing coach who beat her own asthma with a process called breathing retraining.

The Rotary Club of Richmond meets at the Richmond Country Club, 1 Markovitch Lane, Richmond. 
Meetings are Friday 12:30 pm to 1:30 pm unless otherwise noted (see https://richmondcarotary.org). 
$20 includes lunch and speaker. Visitors welcome. Please RSVP to Jan Brown, President (jan@spokewise.com).

Together, we see a world where people unite and take action to create lasting change
 — across the globe, in our communities, and in ourselves