After seven days and six nights in the Grand Canyon running a 100-mile stretch of the Colorado River, the E-Forum is back on line with lots of news.

Click here for a few pics of the trip.

Seven days without a computer, cell phone or a city Council meeting was just what I needed. This was truly a once in a lifetime adventure in one of the seven natural wonders of the world.

Grand Canyon is one of America’s premier national parks, but remember that we in Richmond are indeed fortunate to also have a national park, the Rosie the Riveter WW II Home Front National Historical Park.